How does jiu jitsu keep children away from a sedentary lifestyle and opportunistic diseases?

Jiu-Jitsu can play a significant role in keeping children away from a sedentary lifestyle and helping to prevent opportunistic diseases. Here are some ways in which Jiu-Jitsu promotes physical activity and contributes to overall health in children: Physical Fitness: Jiu-Jitsu is a physically demanding martial art that involves dynamic movements, cardio exercise, and strength training. […]