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How should the physical conditioning of someone who practices jiu jitsu be?

How should the physical conditioning of someone who practices jiu jitsu be?

Physical conditioning plays a crucial role in the practice of jiu-jitsu, a martial art that emphasizes grappling and ground fighting techniques. To excel in this dynamic and demanding sport, practitioners need to develop a comprehensive conditioning regimen that targets various aspects of fitness. This response will elaborate on the key components of physical conditioning for […]

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