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Stepping back onto the mats: a guide to rejoining jiu-jitsu after childbirth

Stepping back onto the mats: a guide to rejoining jiu-jitsu after childbirth

Jiu-jitsu, with its emphasis on technique, leverage, and self-defense, has empowered countless women worldwide. However, for new mothers, taking a break from the sport to focus on pregnancy and childbirth is a common and necessary step. While the decision to step away from the mats can be difficult, the joy of returning to jiu-jitsu after […]

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