Supination vs Sweep in jiu jitsu: what’s the difference?

Supination vs Sweep in jiu jitsu: what's the difference?

In Jiu-Jitsu, both supination and sweep are techniques used to control or submit an opponent, but they are different from each other in terms of execution and intended outcome. Supination is a joint lock technique that targets the elbow or shoulder joint of an opponent’s arm. To execute a supination, the Jiu-Jitsu practitioner typically grabs […]


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