Moms in Jiu-Jitsu: Balancing Motherhood with a Passion for the Sport” is a captivating topic that explores the ability of mothers to dedicate themselves to the sport while fulfilling their maternal responsibilities.

Jiu-Jitsu, a combat sport requiring technique, strength, and endurance, may seem daunting for mothers, yet many find ways to balance their love for the sport with their family obligations.

Ways mothers can balance jiu-jitsu with motherhood!

Flexible training schedules: Many academies offer flexible training schedules, allowing mothers to choose times that best fit into their family agendas. This may include morning, evening, or even daytime classes when children are at school.

Family involvement: Some mothers involve their families in the sport by bringing their children to kids’ classes or training with their partners or spouses. This not only fosters mutual support but also strengthens family bonds through Jiu-Jitsu.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!


Balancing motherhood with passion for jiu-jitsu!
Balancing motherhood with passion for jiu-jitsu!


Supportive community: Participating in a supportive Jiu-Jitsu community can be immensely beneficial for mothers, providing emotional support, advice, and even practical assistance, such as sharing childcare duties during training.

Adaptation of training: As mothers return to training after pregnancy and childbirth, it’s essential to adapt workouts to the needs of the postpartum body. This may include core strengthening exercises, focus on muscle recovery, and modifications to techniques to prevent injuries.

Time prioritization: Like any activity, balancing Jiu-Jitsu with motherhood requires effective time management skills. Mothers need to prioritize their time efficiently, allocating moments for both training and family responsibilities.

The key to balancing motherhood with a passion for Jiu-Jitsu is finding a balance that works for each mother individually. With determination, support, and careful planning, it’s possible to enjoy both the experience of motherhood and the rewarding practice of Jiu-Jitsu.

Getting Started at Gracie Barra Is Easy: SCHEDULE YOUR FREE CLASS!

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!




Gracie Barra River Oaks: A Premier Martial Arts Academy in Houston!

Gracie Barra River Oaks is a premier martial arts academy located in Houston, Texas. Founded by Professor Ulpiano Malachias, a world-renowned Brazilian Jiu Jitsu practitioner, the academy offers top-notch training in Jiu Jitsu and mixed martial arts. Professor Malachias has been involved in athletics and martial arts from a young age, beginning with Judo at the age of 4 and then transitioning to Brazilian Jiu Jitsu at 17.

Under the leadership of Professor Malachias, Gracie Barra River Oaks has grown and expanded to a new, larger 10,000 sqft location in 2016. The academy offers a wide range of training programs to suit students of all levels, from beginners to advanced practitioners.

One of Professor Malachias greatest achievements is his success as a black belt competitor in the International Brazilian Jiu Jitsu Federation (IBJJF) competitions. He has won multiple championships and medals, including the Asian Championship in 2006, American National Championship in 2004, 2005, and 2008, and Pan American Championship Silver Medal in 2010, among others. He is also the 2022 IBJJF Jiu-Jitsu Championship Open Gold Medalist.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!

Professor Malachias is committed to continuously improving his teaching skills and his own knowledge and skill in Jiu Jitsu. He is a certified IBJJF referee and has served as a referee in countless IBJJF tournaments, including some widely watched finals.

At Gracie Barra River Oaks, students have access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear, and online resources to further their training. The academy promotes a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra River Oaks is customized to offer maximum benefit for the students in attendance.

In summary, Gracie Barra River Oaks is a world-class martial arts academy with a strong commitment to excellence and dedication to Jiu-Jitsu. With Professor Ulpiano Malachias at the helm, students can expect top-notch training and support in their journey to becoming skilled practitioners of Jiu Jitsu and mixed martial arts.

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!


The Best Brazilian Jiu-Jitsu in River Oaks, Houston, Texas!
The Best Brazilian Jiu-Jitsu in River Oaks, Houston, Texas!




Your location:

Gracie Barra Brazilian Jiu-Jitsu in River Oaks

4310 Westheimer Rd #240, Houston
Houston, Texas 77027
United States (US)
Phone: +1 281-974-2544
Email: info@gbriveroaks.com
URL: https://gbriveroaks.com/

Monday06:00 - 21:00
Tuesday06:00 - 21:00
Wednesday06:30 - 21:00
Thursday06:15 - 21:00
Friday11:00 - 21:00
Saturday09:00 - 13:00
Sunday10:00 - 12:00

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Unlock your child’s potential at Gracie Barra Kids! With the perfect blend of fun and learning, our kids’ jiu-jitsu classes not only develop incredible skills but also build confidence and discipline. In a safe and stimulating environment, our qualified instructors ensure that each child stands out. Turn free time into a growth opportunity with Gracie Barra Kids – where jiu-jitsu becomes the key to a future full of success