Playful training: the foundation of kids’ jiu-jitsu
Jiu-jitsu for kids is more than just teaching self-defense techniques; it’s about fostering a love for movement, building confidence, and instilling important life skills. While
Partner training in jiu-jitsu: the key to mastering technique and strategy
Partner training is the backbone of Jiu-Jitsu. It’s more than just rolling on the mats; it’s a dynamic dance of strategy, strength, and submission. But
Women in competitive jiu-jitsu: breaking barriers and dominating the mat
The image of jiu-jitsu has long been associated with muscular men locked in intense grappling matches. However, this narrative is rapidly evolving as women are
Jiu-Jitsu: a solution to increase children’s focus
In today’s fast-paced digital world, it’s increasingly challenging for children to maintain focus. From smartphones to social media, distractions abound, making it difficult for young
Jiu-jitsu: empowering women and redefining femininity
The mat, traditionally a domain associated with masculine strength and aggression, is increasingly becoming a space where women are challenging stereotypes and rewriting the narrative
Listening to your body to improve technique in jiu-jitsu
Jiu-Jitsu, often celebrated for its intricate techniques and physical demands, is more than just a martial art. It’s a philosophy, a lifestyle, and a journey
