4 stretches to improve your jiu-jitsu!
![4 stretches to improve your jiu-jitsu!](https://gbriveroaks.com/wp-content/uploads/2023/07/4-stretches-to-improve-your-jiu-jitsu.jpg)
Jiu-Jitsu demands that you be in a wide range of positions and execute movements that are not typical in standard human activities. While flexibility may not be the most crucial aspect of Brazilian Jiu-Jitsu, having a normal range of motion or even a little extra in major joints can certainly be helpful. There are many […]