Women in jiu-jitsu: tailoring techniques for personal empowerment
The mat is a great equalizer, where strength, size, and gender often take a backseat to technique and mindset. Women in Jiu-Jitsu are making significant strides, proving that this “gentle art” is as much about empowerment as it is about grappling. As women delve deeper into the world of BJJ, they’re discovering that the techniques […]
