How to learn takedowns in jiu jitsu even if you’ve never trained on your feet?

Learning takedowns in Jiu Jitsu can be challenging, especially if you are new to the sport and have never trained on your feet before.

However, there are a few strategies you can use to help you learn takedowns and improve your overall Jiu Jitsu game.

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Focus on the basics: Start by focusing on the basic takedowns that are commonly used in Jiu Jitsu, such as the single leg takedown, double leg takedown, and hip throw. These takedowns are relatively simple and can be learned quickly with practice.

Train with a partner: Find a training partner who is willing to work with you on takedowns. Practice the takedowns slowly and gradually increase the speed and intensity as you become more comfortable with the techniques.

Watch instructional videos: Watch instructional videos on takedowns in Jiu Jitsu. There are many online resources available that can help you learn the proper technique and mechanics of different takedowns.

Attend Judo or wrestling classes: Judo and wrestling are two martial arts that focus heavily on takedowns. Attending classes in these martial arts can help you learn the basics of takedowns and improve your overall takedown game in Jiu Jitsu.

Ask for help from your coach: Your Jiu Jitsu coach can be a valuable resource for learning takedowns. Ask your coach for help and guidance on takedowns, and work with them to develop a training plan that will help you improve your takedown skills.

Drill the techniques: Practice the takedowns over and over again until they become second nature. Repetition is key to mastering any technique in Jiu Jitsu, and takedowns are no exception.

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Work on your balance: Takedowns require a certain level of balance and coordination, so it’s important to work on improving your balance. Practice standing on one leg and performing simple movements like knee raises or standing on a balance board.

Practice in live sparring: Incorporate takedowns into your live sparring sessions. This will give you the opportunity to practice the techniques under pressure and in a realistic situation. Don’t be discouraged if you don’t succeed at first, keep practicing and learning from your mistakes.

Be patient: Learning takedowns in Jiu Jitsu takes time and patience. It’s important to remain patient and not get discouraged if you don’t see immediate results. Keep practicing and you will see improvements over time.

Be open to learning: Be open to learning from others, whether it’s your training partners or other Jiu Jitsu practitioners. Everyone has their own approach to takedowns and you may learn a new technique or strategy that works for you.

In summary, learning takedowns in Jiu Jitsu can be challenging, but with practice, patience, and dedication, it is possible to improve your skills. Focus on the basics, train with a partner, watch instructional videos, attend Judo or wrestling classes, ask for help from your coach, and drill the techniques until they become second nature. With time and effort, you can become proficient in takedowns and take your Jiu Jitsu game to the next level.

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Gracie Barra River Oaks is a premier martial arts academy located in Houston, Texas. Founded by Professor Ulpiano Malachias, a world-renowned Brazilian Jiu Jitsu practitioner, the academy offers top-notch training in Jiu Jitsu and mixed martial arts. Professor Malachias has been involved in athletics and martial arts from a young age, beginning with Judo at the age of 4 and then transitioning to Brazilian Jiu Jitsu at 17.

Under the leadership of Professor Malachias, Gracie Barra River Oaks has grown and expanded to a new, larger 10,000 sqft location in 2016. The academy offers a wide range of training programs to suit students of all levels, from beginners to advanced practitioners.

One of Professor Malachias greatest achievements is his success as a black belt competitor in the International Brazilian Jiu Jitsu Federation (IBJJF) competitions. He has won multiple championships and medals, including the Asian Championship in 2006, American National Championship in 2004, 2005, and 2008, and Pan American Championship Silver Medal in 2010, among others. He is also the 2022 IBJJF Jiu-Jitsu Championship Open Gold Medalist.

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Professor Malachias is committed to continuously improving his teaching skills and his own knowledge and skill in Jiu Jitsu. He is a certified IBJJF referee and has served as a referee in countless IBJJF tournaments, including some widely watched finals.

At Gracie Barra River Oaks, students have access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear, and online resources to further their training. The academy promotes a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra River Oaks is customized to offer maximum benefit for the students in attendance.

In summary, Gracie Barra River Oaks is a world-class martial arts academy with a strong commitment to excellence and dedication to Jiu-Jitsu. With Professor Ulpiano Malachias at the helm, students can expect top-notch training and support in their journey to becoming skilled practitioners of Jiu Jitsu and mixed martial arts.

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