A comprehensive guide to physical preparation for jiu-jitsu!
Preparing physically for the demands of Jiu-Jitsu is essential for success on the mat. It requires a well-rounded approach encompassing strength, flexibility, endurance, and specific technical training. In this guide, we’ll delve into a comprehensive program tailored to enhance your performance in Jiu-Jitsu, focusing on versatility, progression, and injury prevention. Strength Training! Strength forms the […]
