Jiu-jitsu: more than a martial art, a journey to emotional intelligence
Jiu-Jitsu, beyond being a martial art, is a practice that fosters deep internal development, providing its practitioners with a new way to relate to themselves and others. Amidst techniques of body control, submissions, and defenses, the practitioner is constantly challenged to deal with their emotions in a balanced way, which, over time, results in a […]
