The progression of the guard in Brazilian jiu-jitsu
The guard has always been a fundamental position in Brazilian Jiu-Jitsu. However, the way we play the guard has evolved dramatically over the years. This evolution is a direct result of the tireless efforts of countless practitioners and competitors, each adding their unique insights and innovations to the sport. Let’s delve into the key factors […]
Leadership on the mat: inspiring women in jiu-jitsu
Jiu-jitsu has long been associated with strength, discipline, and a certain masculine archetype. However, in recent years, women have been making significant strides in this predominantly male-dominated sport. They’re not just participating; they’re dominating, inspiring, and reshaping the narrative of what it means to be a jiu-jitsu practitioner. Breaking barriers and setting new standards! Gender […]
Building a strong foundation: the role of routine in children’s jiu-jitsu
Jiu-jitsu is more than just a sport; it’s a journey of self-discovery and personal growth. For young practitioners, the consistency of routine is paramount in developing essential skills, fostering discipline, and cultivating a lifelong passion for the martial art. In this post, we’ll explore the significance of routine in children’s jiu-jitsu training. Building strong foundations! […]
The positive impact of jiu-jitsu on women’s lives
Jiu-jitsu has long been seen as a male-dominated sport, but that stereotype is quickly fading. More and more women are discovering the incredible benefits of this martial art, and it’s no wonder. Jiu-jitsu offers a unique blend of physical and mental challenges that can empower women in countless ways. Empowering self-defense: One of the most […]
The fundamental role of instructors in the success of children’s jiu-jitsu
The dynamic world of children’s Jiu-Jitsu is more than just physical training; it’s a journey of personal growth, discipline, and confidence. Central to this journey are the instructors, who serve as both mentors and guides. Their role is not merely to teach techniques but to shape young minds and bodies, fostering a love for the […]
Jiu-jitsu: the martial art that stands out for its uniqueness
Jiu-Jitsu, often referred to as the “gentle art,” stands out among martial arts for its unique blend of technique, philosophy, and physicality. Let’s delve into the key factors that make Jiu-Jitsu a truly exceptional martial art. Emphasis on leverage over strength! Unlike many martial arts that rely on raw strength and power, Jiu-Jitsu prioritizes leverage […]
Jiu-jitsu for women: a journey of self-discovery and empowerment
Jiu-Jitsu, often referred to as the “gentle art”, is rapidly gaining popularity among women worldwide. And for good reason. This martial art, rooted in leverage and technique rather than brute strength, offers a unique blend of physical and mental benefits that are particularly empowering for women. A level playing field! One of the most appealing […]
The power of routine in children’s jiu-jitsu training
In the world of martial arts, especially Jiu-Jitsu, the concept of routine is more than just a schedule; it’s a cornerstone for growth and development. For young practitioners, the consistency provided by a well-structured routine can significantly impact their progress, both on and off the mat. Why routine matters! Skill development: Consistent practice reinforces learned […]
Jiu-jitsu: developing body awareness
Jiu-Jitsu, often translated as “gentle art,” is far more than just a martial art. It’s a profound journey of self-discovery, a dance between mind and body that leads to a profound understanding of one’s physical capabilities and limitations. At its core, Jiu-Jitsu is about control: controlling your opponent, and more importantly, controlling yourself. Beyond physical […]
Playful training: the foundation of kids’ jiu-jitsu
Jiu-jitsu for kids is more than just teaching self-defense techniques; it’s about fostering a love for movement, building confidence, and instilling important life skills. While the technical aspects of the martial art are essential, it’s the playful approach that truly captures young minds and hearts. Imagine a class where learning rolls and submissions is disguised […]
