Confidence on the mat: women’s jiu-jitsu as a tool for self-defense

There’s an undeniable aura of empowerment that surrounds women who practice Jiu-Jitsu. Beyond the physical benefits of increased strength and flexibility, Jiu-Jitsu provides women with a powerful tool for self-defense and a significant boost in self-confidence. A sanctuary of strength! The Jiu-Jitsu academy becomes a sanctuary where women can challenge themselves physically and mentally. The […]