Embracing the mat again: jiu-jitsu and postpartum recovery
Starting Jiu-Jitsu after pregnancy can be an enriching and transformative experience, offering both physical and emotional benefits. However, it’s crucial to approach this return with care and attention, prioritizing recovery and well-being. Every woman’s postpartum journey is unique, and when considering returning to Jiu-Jitsu, it’s essential to consider some fundamental aspects to ensure a safe […]
