Empowering women on the mat: tailoring jiu-jitsu for female athletes
Jiu-Jitsu, with its emphasis on technique over brute strength, has always been an inclusive martial art. However, as more women take up the sport, there’s a growing need for techniques specifically tailored to their unique physical attributes and needs. While the fundamental principles of Jiu-Jitsu remain the same for everyone, women often have different physical […]
