Women and competition: the challenges of professional jiu-jitsu
Professional Jiu-Jitsu is a demanding sport that requires dedication, skill, and athleticism. For women, the challenges are even greater. In addition to the physical demands of the sport, women also face unique challenges related to body image, menstruation, pregnancy, and societal expectations. Despite these challenges, many women are thriving in professional Jiu-Jitsu. They are competing […]
The magic of the first children’s jiu-jitsu training
The first Children’s Jiu-Jitsu training is a magical experience. It is a time when children are introduced to the art of Jiu-Jitsu and learn the basics of self-defense. They also have the opportunity to make new friends and develop important life skills. For many children, the first training is a bit nerve-wracking. They may be […]
Women’s jiu-jitsu: mastering the fight with strategy and precision
In the world of martial arts, Jiu-Jitsu stands out as a discipline that requires not only physical prowess but also a keen understanding of strategy and tactics. For women, this art form offers a unique set of challenges and opportunities. One of the most crucial skills in Jiu-Jitsu is the ability to read your opponent, […]
The differences between GI and NO-GI jiu-jitsu and how to choose your style
Jiu-Jitsu is a martial art that has gained immense popularity in recent years. It is a grappling-based martial art that focuses on ground fighting and submissions. There are two main styles of Jiu-Jitsu: Gi and No-Gi. The primary difference between the two styles lies in the attire worn by the practitioners. In Gi Jiu-Jitsu, athletes […]
Children on the mat: learning to deal with wins and losses in jiu jitsu
Jiu Jitsu is a martial art that offers numerous benefits for children. It teaches self-defense, builds confidence, and promotes physical fitness. However, one of the most valuable lessons that Jiu Jitsu can teach children is how to cope with wins and losses. In Jiu Jitsu, children learn that winning is not everything. They learn that […]
The power of jiu-jitsu in the mental and emotional development of women
Jiu-Jitsu is a martial art that has gained immense popularity in recent years. It is a grappling-based martial art that focuses on ground fighting and submission holds. While it is a physically demanding sport, it also requires a great deal of mental discipline and focus. In this blog post, we will explore the psychological benefits […]
The importance of warm-up and mobility in children’s jiu-jitsu
Jiu-Jitsu is a fantastic martial art for children, teaching them self-defense, discipline, and respect. However, like any physical activity, it’s essential to ensure they’re adequately prepared to avoid injuries and maximize their learning potential. That’s where warm-ups and mobility exercises come into play. Why warm-ups matter! Warm-ups are crucial for preparing young bodies for the […]
Jiu-jitsu strengthens mental balance and enhances focus
Jiu-Jitsu is a martial art that has gained immense popularity in recent years. It is a grappling-based martial art that focuses on ground fighting and submission holds. While it is a physically demanding sport, it also requires a great deal of mental discipline and focus. In this blog post, we will explore how Jiu-Jitsu can […]
Jiu-jitsu: how to anticipate your opponent’s moves?
In the world of martial arts, Jiu-Jitsu stands out for its emphasis on technique and leverage over brute strength. A key aspect of this art is the ability to “read” your opponent, anticipating their moves and exploiting their weaknesses. This skill, honed through years of practice, is what separates a good Jiu-Jitsu practitioner from a […]
The importance of women in competitive jiu-jitsu
In the world of competitive Jiu-Jitsu, female athletes have made significant strides in recent years. They’ve shattered stereotypes, proven their skills, and earned their place on the podium. However, the journey hasn’t been easy. Female Jiu-Jitsu practitioners often face unique challenges, from gender bias to lack of representation. That’s why the importance of female role […]
