Gracie Barra River Oaks: What are the essential self defense tools that we teach

At Gracie Barra River Oaks, we don’t look at self defense as a collection of flashy movie moves or some secret list of pressure points that never work in a real struggle. The reality of a physical confrontation is usually messy, tiring, and unpredictable. Because of that, the essential tools we teach are built around […]