How does women’s jiu jitsu increase flexibility?
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Women’s Jiu Jitsu, like any form of physical activity, can contribute to increased flexibility in several ways. The practice of Jiu Jitsu involves dynamic movements, stretching, and a wide range of body motions, which can lead to improved flexibility over time. Let’s explore how women’s Jiu Jitsu specifically promotes flexibility development! Stretching and Warm-up: Before […]