Is it possible to learn jiu-jitsu at home?
Jiu-jitsu is a martial art that originated in Japan and gained significant popularity through its Brazilian variant, Brazilian Jiu-Jitsu (BJJ). Traditionally, learning jiu-jitsu has involved attending classes at dedicated martial arts schools or dojos, where experienced instructors guide students through the techniques and principles of the art. However, with advancements in technology and the availability […]
What is the best pre-training to practice jiu-jitsu?
To best prepare for jiu-jitsu training, it is important to focus on a combination of physical and mental preparation. Here are some key pre-training practices for jiu-jitsu! Warm-up: Prior to starting any physical activity, it is essential to warm up your body. Perform dynamic stretches, light cardio exercises, and mobility drills to increase blood flow […]
