Ice: when and how to use it in jiu jitsu injury recovery?
![Ice: when and how to use it in jiu jitsu injury recovery?](https://gbriveroaks.com/wp-content/uploads/2023/05/Ice-when-and-how-to-use-it-in-jiu-jitsu-injury-recovery.jpg)
In the realm of sports and martial arts, injuries are an unfortunate reality that athletes often have to deal with. Jiu Jitsu, a highly physical and demanding martial art, is no exception. When it comes to injury recovery in Jiu Jitsu, various techniques and practices are employed to help facilitate healing and promote a speedy […]