Jiu-jitsu and emotional control: overcoming mental barriers on the mat
Jiu-jitsu is more than just a physical sport; it’s a mental game that demands emotional resilience. In the heat of a fight, emotions can run high, potentially derailing even the most skilled athlete. Understanding the psychology of combat is crucial to maintaining control and maximizing performance on the mat. The emotional rollercoaster of jiu-jitsu! The […]
