How does women’s jiu jitsu increase flexibility?

How does women's jiu jitsu increase flexibility?

Women’s Jiu Jitsu, like any form of physical activity, can contribute to increased flexibility in several ways. The practice of Jiu Jitsu involves dynamic movements, stretching, and a wide range of body motions, which can lead to improved flexibility over time. Let’s explore how women’s Jiu Jitsu specifically promotes flexibility development! Stretching and Warm-up: Before […]