Martial arts & self-defense for teen confidence: Galleria Houston | Phone: +1 (281) 974-2544

The developmental period of adolescence involves significant physiological and psychological transitions. During these years, teenagers often encounter challenges related to social integration, academic pressure, and the formation of a personal identity. Formal martial arts instruction, specifically Brazilian Jiu-Jitsu (BJJ), provides a structured environment where adolescents can develop physical competencies and mental resilience. At Gracie Barra […]