Maximizing benefits: a woman’s guide to jiu-jitsu
Jiu-jitsu has emerged as a powerful force in the realm of self-defense and personal empowerment, particularly for women. As women increasingly embrace this empowering martial art, it’s crucial to address the unique considerations that arise during the menstrual cycle. While jiu-jitsu training can be continued throughout the cycle, understanding and adapting to these natural bodily […]
