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How do I mentally prepare for my Jiu Jitsu competition?

How do I mentally prepare for my Jiu Jitsu competition?

Mental preparation plays a crucial role in achieving success in Jiu Jitsu competitions. The unique atmosphere of these events, characterized by pressure, nervousness, stress, and adrenaline, can significantly impact an athlete’s performance. Therefore, learning to control these reactions is fundamental and goes beyond technical and physical training, encompassing mental training as well. As an athlete, […]

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KIDS PROGRAM

Unlock your child’s potential at Gracie Barra Kids! With the perfect blend of fun and learning, our kids’ jiu-jitsu classes not only develop incredible skills but also build confidence and discipline. In a safe and stimulating environment, our qualified instructors ensure that each child stands out. Turn free time into a growth opportunity with Gracie Barra Kids – where jiu-jitsu becomes the key to a future full of success