Navigating the gentle art: a guide to jiu-jitsu during pregnancy
Jiu-Jitsu, the art of gentle persuasion, has captivated individuals worldwide with its emphasis on technique, leverage, and self-defense. For women, Jiu-Jitsu offers an empowering path towards physical and mental empowerment, fostering confidence, resilience, and a deep connection with their own bodies. However, when the journey of motherhood commences, questions arise regarding the continuation of Jiu-Jitsu […]
