Navigating the jiu-jitsu journey: a guide for women embracing their menstrual cycle
The world of Jiu-Jitsu, with its dynamic movements and emphasis on technique, offers a powerful platform for women to enhance their physical and mental well-being. However, for women, training during the menstrual cycle can present unique challenges. Understanding these challenges and adopting effective strategies can transform this phase into an opportunity for continued growth and […]
