Nurturing young champions: The interplay of sleep, nutrition and performance in children’s jiu-jitsu
Jiu-jitsu, an ancient martial art, is widely recognized for its physical and mental benefits for practitioners of all ages. In the context of children, in addition to promoting discipline, self-confidence, and motor skills, this practice requires special attention to children’s diet and sleep, crucial factors for healthy and effective performance. While the importance of technical […]
