White belt in jiu-jitsu: how to face the fear of the mat and accelerate your progress?
Jiu-jitsu is one of the most modern martial arts and is gaining popularity worldwide. If you’re interested in learning jiu-jitsu, the white belt is where every new practitioner starts. However, many beginners may feel fear or anxiety when stepping onto the mat. It is important to learn ways to overcome this fear and accelerate your […]
From rivals to teammates: the transformational power of women’s jiu-jitsu!
Unfortunately, there is a prevailing cultural belief that women should be rivals. There is an expectation that one must always strive to be better, bigger, stronger than the other. However, in the realm of women’s Jiu-Jitsu, this notion is challenged and overcome. As a woman steps onto the mat, she might initially believe that she […]
