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Mastering foot locks and leg locks: navigating the brown belt in Brazilian jiu-jitsu!

Mastering foot locks and leg locks: navigating the brown belt in Brazilian jiu-jitsu!

Jiu-Jitsu is an ever-evolving sport that challenges practitioners to adapt and grow as they progress through the ranks. Upon reaching the brown belt level, practitioners often experience a profound transformation in their game. T his phase presents new challenges, particularly in dealing with foot locks and leg locks. In this text, we will explore how […]

Exploring the differences between women’s and men’s jiu-jitsu!

Exploring the differences between women's and men's jiu-jitsu!

Jiu-jitsu, a martial art renowned for its effectiveness in self-defense and grappling techniques, has gained popularity across genders. While the fundamentals and techniques of jiu-jitsu remain consistent, there are notable differences in the way female and male practitioners approach and experience the sport. Understanding these distinctions is crucial to appreciate the unique contributions and challenges […]

What is the Jiu-Jitsu Coral Belt?

What is the Jiu-Jitsu Coral Belt?

Jiu-Jitsu Coral Belt, is a prestigious rank in the martial art of Brazilian Jiu-Jitsu (BJJ). BJJ is a combat sport that focuses on grappling techniques and submissions, and the belt system is used to acknowledge the progression and skill level of practitioners. The Coral Belt is granted after an impressive 31 years of dedicated training […]

What are the essential jiu-jitsu white belt techniques that every practitioner needs to know?

What are the essential jiu-jitsu white belt techniques that every practitioner needs to know?

Jiu-Jitsu is a martial art that emphasizes ground fighting and submission holds. For beginners, specifically white belt practitioners, there are several essential techniques that lay the foundation for their journey in Jiu-Jitsu. These techniques provide a solid base of knowledge and skills that are fundamental to their progression in the art. First and foremost, one […]

KIDS PROGRAM

Unlock your child’s potential at Gracie Barra Kids! With the perfect blend of fun and learning, our kids’ jiu-jitsu classes not only develop incredible skills but also build confidence and discipline. In a safe and stimulating environment, our qualified instructors ensure that each child stands out. Turn free time into a growth opportunity with Gracie Barra Kids – where jiu-jitsu becomes the key to a future full of success