How do I mentally prepare for my Jiu Jitsu competition?
Mental preparation plays a crucial role in achieving success in Jiu Jitsu competitions. The unique atmosphere of these events, characterized by pressure, nervousness, stress, and adrenaline, can significantly impact an athlete’s performance. Therefore, learning to control these reactions is fundamental and goes beyond technical and physical training, encompassing mental training as well. As an athlete, […]
How does the mental development of children who practice jiu-jitsu occur?
When we talk about mental development, it goes beyond just attention, focus, memory, fine coordination, and neurological abilities. It also encompasses the development of personality traits, habit conditioning, and the construction of moral values. In the daily environment of children’s jiu-jitsu classes, every sentence, explanation, example, and casual conversation from teachers and coaches is infused […]
How can Jiu-Jitsu help your personal and professional development?
Jiu-Jitsu is much more than a sport; it is a way of life. It is an ancient practice that, contrary to popular belief, extends beyond fights and tournaments. In addition to helping build physical and technical skills, Jiu-Jitsu can also contribute to personal and professional development. Transforming Lives through Jiu-Jitsu! Jiu-Jitsu can be a fun […]
