Supination vs Sweep in jiu jitsu: what’s the difference?
![Supination vs Sweep in jiu jitsu: what's the difference?](https://gbriveroaks.com/wp-content/uploads/2023/05/Supination-vs-Sweep-in-jiu-jitsu-whats-the-difference.jpg)
In Jiu-Jitsu, both supination and sweep are techniques used to control or submit an opponent, but they are different from each other in terms of execution and intended outcome. Supination is a joint lock technique that targets the elbow or shoulder joint of an opponent’s arm. To execute a supination, the Jiu-Jitsu practitioner typically grabs […]