The impact of Brazilian jiu-jitsu on women’s motor coordination
Brazilian Jiu-Jitsu is often celebrated for its emphasis on leverage, technique, and mental fortitude. While these aspects are undoubtedly crucial, the physical benefits extend far beyond just strength and endurance. For women, in particular, the practice of Jiu-Jitsu can have a profound and positive impact on motor coordination, leading to enhanced body awareness, agility, and […]
