The power of women on the mat: resilience and growth in jiu-jitsu
Stepping onto the Jiu-Jitsu mat as a woman is an act of empowerment. It’s a commitment to physical and mental growth, a journey of self-discovery through the art of leverage and technique. However, like any challenging endeavor, the path is not always smooth. Women in Jiu-Jitsu often encounter unique physical and psychological challenges that require […]
