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Tips for women to get less tired on rolls when practicing jiu jitsu!

Tips for women to get less tired on rolls when practicing jiu jitsu!

Jiu-Jitsu is a physically demanding martial art that requires strength, stamina, and endurance. For women who practice Jiu-Jitsu, it’s not uncommon to feel fatigued during rolls, especially when grappling with opponents who may have a size or strength advantage. However, there are strategies that can help women improve their endurance and reduce fatigue during training […]

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