Unveiling the empowering essence of Brazilian jiu-jitsu for women: beyond self-defense!
Rooted in the essence of self-defense, Brazilian Jiu-Jitsu (BJJ) emerged as a strategic discipline, aiming to empower individuals, including those less physically agile, with intelligent defense tactics. While the sport’s evolution has raised questions about its efficacy in practical self-defense compared to dedicated self-defense arts like Krav Maga, the essence of personal security and empowerment […]
