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How Should a Woman Practicing Jiu Jitsu and Wanting to Start Competing Eat?

How Should a Woman Practicing Jiu Jitsu and Wanting to Start Competing Eat?

A woman who practices jiu-jitsu and wants to start participating in competitions should pay close attention to her nutrition to ensure optimal performance and support her training goals. Proper nutrition plays a crucial role in providing energy, promoting recovery, and enhancing overall athletic performance. Here are some guidelines to help guide her eating habits! Balance […]

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