Women in jiu-jitsu: overcoming challenges with technique and confidence
Jiu-Jitsu, a martial art that emphasizes technique over brute strength, has seen a surge in female participation in recent years. While this growth is encouraging, it’s essential to acknowledge the unique challenges that women may encounter on their Jiu-Jitsu journey. These challenges can be broadly categorized into physical and psychological aspects, both of which require […]
