Supporting jiu-jitsu moms: strategies for balancing motherhood and training!
Jiu-Jitsu is an empowering martial art that provides numerous physical, mental, and emotional benefits for practitioners. However, as women transition into motherhood, the demands of childcare and the physical changes during pregnancy may lead them to wonder if they can continue their Jiu-Jitsu journey. With proper planning, support, and adjustments, it is entirely possible for […]
Empowerment and self-defense: how Brazilian jiu-jitsu is inspiring women worldwide!
Jiu-Jitsu, the martial art that has been steadily growing in popularity in Brazil and around the world, has seen a significant increase in female participation. Over the past few years, women have been making their mark in Brazilian Jiu-Jitsu, competing and achieving remarkable success in national and international championships. The rise of Jiu-Jitsu among women […]
Women’s Jiu-Jitsu: the strength of women on the mats!
Some time ago, women were excluded from Jiu-Jitsu mats. Nowadays, they are breaking barriers and showing that there is nothing they cannot do when it comes to martial arts. The strength of women in Jiu-Jitsu is a force to be recognized and praised. In this article, we will address the rise of women on the […]
