In recent times, the spotlight on Brazilian Jiu-Jitsu among female celebrities has been shining brighter than ever. Whether it’s the myriad benefits it offers or the roles they play, these women are becoming instrumental in inspiring a surge of interest in the gentle art among women. With influential figures using platforms like Instagram to advocate for the sport, the trend of women embracing Jiu-Jitsu is skyrocketing. Notably, the physical empowerment and fat-burning advantages are only a fraction of the perks it entails.
Model and TV personality Dani Bolina, renowned for her stint on the show Pânico, seamlessly transitioned from being a recognizable face on television to a “celebrity who trains.” Juggling the demands of work and training, she braved numerous challenges and persevered through the hurdles, earning her well-deserved purple belt in the Jiu-Jitsu journey she embarked on in 2015.
Pop sensation Demi Lovato, who has been practicing Jiu-Jitsu since 2016 at the Unbreakable gym in Los Angeles, resonates deeply with the art. The Jiu-Jitsu purple belt once confessed, “I got into Jiu-Jitsu because I loved watching people grapple.” Publicly acknowledging her battles with substance abuse, eating disorders, and self-image issues over the years, she considers the sport instrumental in fostering both physical and mental well-being. “It’s something that takes me out of my own head; it’s almost like a form of meditation,” Demi emphasized while discussing her experience with the gentle art.
Adding to the star-studded list of Jiu-Jitsu enthusiasts is the beloved supermodel Gisele Bündchen. Known for her remarkable journey and extraordinary talents, she has recently incorporated the gentle art into her wellness regimen, demonstrating a renewed passion for self-care.
Sharing a video of herself practicing the sport with her 20 million-plus Instagram followers, Gisele expressed, “Since I started practicing self-defense, I feel stronger, more confident, and empowered. It’s a crucial skill for everyone, but especially for us women,” underlining the profound impact Jiu-Jitsu has had on her life.
With these prominent figures championing the cause, Brazilian Jiu-Jitsu is transcending the realm of physical exercise, evolving into a symbol of female empowerment, self-confidence, and holistic well-being. As more women embrace this ancient martial art, they not only sculpt their bodies but also cultivate an unyielding spirit that transcends the boundaries of the mat, inspiring countless others to follow suit.
Getting Started at Gracie Barra Is Easy: SCHEDULE YOUR FREE CLASS!
Gracie Barra River Oaks: A Premier Martial Arts Academy in Houston!
Gracie Barra River Oaks is a premier martial arts academy located in Houston, Texas. Founded by Professor Ulpiano Malachias, a world-renowned Brazilian Jiu Jitsu practitioner, the academy offers top-notch training in Jiu Jitsu and mixed martial arts. Professor Malachias has been involved in athletics and martial arts from a young age, beginning with Judo at the age of 4 and then transitioning to Brazilian Jiu Jitsu at 17.
Under the leadership of Professor Malachias, Gracie Barra River Oaks has grown and expanded to a new, larger 10,000 sqft location in 2016. The academy offers a wide range of training programs to suit students of all levels, from beginners to advanced practitioners.
One of Professor Malachias greatest achievements is his success as a black belt competitor in the International Brazilian Jiu Jitsu Federation (IBJJF) competitions. He has won multiple championships and medals, including the Asian Championship in 2006, American National Championship in 2004, 2005, and 2008, and Pan American Championship Silver Medal in 2010, among others. He is also the 2022 IBJJF Jiu-Jitsu Championship Open Gold Medalist.
Professor Malachias is committed to continuously improving his teaching skills and his own knowledge and skill in Jiu Jitsu. He is a certified IBJJF referee and has served as a referee in countless IBJJF tournaments, including some widely watched finals.
At Gracie Barra River Oaks, students have access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear, and online resources to further their training. The academy promotes a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra River Oaks is customized to offer maximum benefit for the students in attendance.
In summary, Gracie Barra River Oaks is a world-class martial arts academy with a strong commitment to excellence and dedication to Jiu-Jitsu. With Professor Ulpiano Malachias at the helm, students can expect top-notch training and support in their journey to becoming skilled practitioners of Jiu Jitsu and mixed martial arts.
Gracie Barra Brazilian Jiu-Jitsu in River Oaks
|Monday||06:00 - 21:00|
|Tuesday||06:00 - 21:00|
|Wednesday||06:30 - 21:00|
|Thursday||06:15 - 21:00|
|Friday||11:00 - 21:00|
|Saturday||09:00 - 13:00|
|Sunday||10:00 - 12:00|