In today’s world, the statistics regarding violence against women are alarming. Women face various forms of physical and verbal abuse, harassment, sexual assault, domestic violence, and more.

Sadly, these aggressions often occur in places where they should feel the safest – within their own homes, perpetrated by those who should love and protect them. Instead, these situations only bring pain and suffering.

Chances are you’ve encountered a woman who has been a victim of violence. In Brazil alone, over 500 women suffer some form of aggression every hour, and nearly half of all women above the age of 16 have experienced harassment. This is entirely unacceptable.

While the statistics are distressing, it’s crucial to consider how different things could be if these women had the opportunity to defend themselves.

Breaking Stereotypes: Women in Martial Arts!

The concept is evolving, but there is still considerable resistance when it comes to women in martial arts. Often, prejudice and misconceptions even come from women themselves. Some believe it’s not a “ladylike” pursuit, fearing they might become too muscular and lose their femininity or that they could get injured, dismissing self-defense as unnecessary.

However, it’s essential to challenge these misconceptions. Women who practice martial arts, like Brazilian Jiu-Jitsu (BJJ), tend to carry themselves differently – with more confidence and self-assuredness. This change in demeanor can deter potential attackers.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!


Women's Brazilian Jiu-Jitsu: empowerment and self-defense!
Women’s Brazilian Jiu-Jitsu: empowerment and self-defense!


Of course, a woman won’t employ complex BJJ techniques like berimbolo or execute de la Riva guard in a street altercation – these are moves used in BJJ competitions, but they are highly effective. Nevertheless, many fundamental BJJ techniques and principles that women learn during training can be extremely useful in fending off harassment or aggression.

Empowering Self-Defense Techniques: Brazilian Jiu-Jitsu!

One classic example is chokes and the triangle choke in particular. In most cases, an assailant might try to take the victim down to gain control. Those familiar with the triangle choke know that it requires one arm and one neck, and it cuts off oxygen to the brain, potentially causing the recipient to lose consciousness. In the event of an assault, if the victim can apply this technique, they may incapacitate the attacker and have a chance to escape and seek help.

The prevalence of violence against women is a grave concern, but empowerment and self-defense are essential tools to change this reality. Brazilian Jiu-Jitsu offers women the skills and confidence needed to protect themselves, thereby reducing their vulnerability to attacks.

While not every woman needs to become a BJJ expert, understanding the basics of self-defense can make a significant difference in their personal safety. It’s time to break free from stereotypes and embrace the power of women in martial arts.

Getting Started at Gracie Barra Is Easy: SCHEDULE YOUR FREE CLASS!

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!




Gracie Barra River Oaks: A Premier Martial Arts Academy in Houston!

Gracie Barra River Oaks is a premier martial arts academy located in Houston, Texas. Founded by Professor Ulpiano Malachias, a world-renowned Brazilian Jiu Jitsu practitioner, the academy offers top-notch training in Jiu Jitsu and mixed martial arts. Professor Malachias has been involved in athletics and martial arts from a young age, beginning with Judo at the age of 4 and then transitioning to Brazilian Jiu Jitsu at 17.

Under the leadership of Professor Malachias, Gracie Barra River Oaks has grown and expanded to a new, larger 10,000 sqft location in 2016. The academy offers a wide range of training programs to suit students of all levels, from beginners to advanced practitioners.

One of Professor Malachias greatest achievements is his success as a black belt competitor in the International Brazilian Jiu Jitsu Federation (IBJJF) competitions. He has won multiple championships and medals, including the Asian Championship in 2006, American National Championship in 2004, 2005, and 2008, and Pan American Championship Silver Medal in 2010, among others. He is also the 2022 IBJJF Jiu-Jitsu Championship Open Gold Medalist.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!

Professor Malachias is committed to continuously improving his teaching skills and his own knowledge and skill in Jiu Jitsu. He is a certified IBJJF referee and has served as a referee in countless IBJJF tournaments, including some widely watched finals.

At Gracie Barra River Oaks, students have access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear, and online resources to further their training. The academy promotes a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra River Oaks is customized to offer maximum benefit for the students in attendance.

In summary, Gracie Barra River Oaks is a world-class martial arts academy with a strong commitment to excellence and dedication to Jiu-Jitsu. With Professor Ulpiano Malachias at the helm, students can expect top-notch training and support in their journey to becoming skilled practitioners of Jiu Jitsu and mixed martial arts.

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!



The Best Brazilian Jiu-Jitsu in River Oaks, Houston, Texas!
The Best Brazilian Jiu-Jitsu in River Oaks, Houston, Texas!





Your location:

Gracie Barra Brazilian Jiu-Jitsu in River Oaks

4310 Westheimer Rd #240, Houston
Houston, Texas 77027
United States (US)
Phone: +1 281-974-2544
Email: info@gbriveroaks.com
URL: https://gbriveroaks.com/

Monday06:00 - 21:00
Tuesday06:00 - 21:00
Wednesday06:30 - 21:00
Thursday06:15 - 21:00
Friday11:00 - 21:00
Saturday09:00 - 13:00
Sunday10:00 - 12:00

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Unlock your child’s potential at Gracie Barra Kids! With the perfect blend of fun and learning, our kids’ jiu-jitsu classes not only develop incredible skills but also build confidence and discipline. In a safe and stimulating environment, our qualified instructors ensure that each child stands out. Turn free time into a growth opportunity with Gracie Barra Kids – where jiu-jitsu becomes the key to a future full of success