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How to learn takedowns in jiu jitsu even if you’ve never trained on your feet?

How to learn takedowns in jiu jitsu even if you've never trained on your feet?

How to learn takedowns in jiu jitsu even if you’ve never trained on your feet?

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Gracie Barra River Oaks is a website dedicated to the world of jiu-jitsu, led by the renowned master Ulpiano Malachias. Explore advanced techniques, training tips, and stay updated on competitions and events news. Delve into this fascinating martial art and discover a universe of skill, discipline, and overcoming challenges.

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