The everyday lives of women are a puzzle to be put together. They wear makeup, paint their nails, worry about their hair, study, work, and take care of their families. Even with the daily hustle and bustle, some of them break stereotypes through jiu-jitsu.

The world of fighting is still dominated by men. But in recent years, this reality has been changing. More and more, it is common to see women practicing this sport, considered by many to be violent and aggressive.

Jiu-jitsu is not a violent sport, nor is it exclusively for men! On the contrary. It is a sport that is increasingly being sought after by women, whether for physical conditioning or self-defense.

In terms of physical benefits, jiu-jitsu allows the development of the entire body, increasing physical endurance, muscle strength, and of course toning the body, especially the abdomen, arms, and hips. It accelerates metabolism and increases endurance, improving cardiovascular and respiratory capacity. It increases flexibility, coordination, and reflexes. Jiu-jitsu, as it has no rigid movements or muscle isolation, allows all the muscles from the leg, arm, and trunk muscles to be worked, thus giving a defined and toned body globally.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!


Jiu-Jitsu for women: Breaking stereotypes and building confidence!
Jiu-Jitsu for women: Breaking stereotypes and building confidence!


In terms of mental benefits, jiu-jitsu is, in my opinion, much more interesting. As it is known, jiu-jitsu is a game of chess but in a human form. It requires concentration, self-control, the ability to analyze the situation in which you find yourself to constantly modify your strategy, and a lot of attention to detail, thus helping with self-confidence and emotional control.

All these mental capabilities are essential in our daily lives, both in dangerous situations, in our work, and even in our family and leisure life. Speaking specifically about women, I would say that the great advantage for them, which exists in smaller numbers in men, is the increase in self-confidence. In everyday life and in dangerous situations against men, women are always at a disadvantage, men are always stronger and by nature more aggressive. Jiu-jitsu allows women to equalize the situation a little in the case that the aggressor is not from this art, obviously. So, when a woman feels the effectiveness of jiu-jitsu during training and during her evolution, she begins to gain more self-confidence, she begins to be able to assess situations that arise to her in a different way because she no longer feels so “unprotected.”

Jiu-jitsu is a great way for women to improve their physical and mental health, and to break down stereotypes about what women can do.

Getting Started at Gracie Barra Is Easy: SCHEDULE YOUR FREE CLASS!

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!




Gracie Barra River Oaks: A Premier Martial Arts Academy in Houston!

Gracie Barra River Oaks is a premier martial arts academy located in Houston, Texas. Founded by Professor Ulpiano Malachias, a world-renowned Brazilian Jiu Jitsu practitioner, the academy offers top-notch training in Jiu Jitsu and mixed martial arts. Professor Malachias has been involved in athletics and martial arts from a young age, beginning with Judo at the age of 4 and then transitioning to Brazilian Jiu Jitsu at 17.

Under the leadership of Professor Malachias, Gracie Barra River Oaks has grown and expanded to a new, larger 10,000 sqft location in 2016. The academy offers a wide range of training programs to suit students of all levels, from beginners to advanced practitioners.

One of Professor Malachias greatest achievements is his success as a black belt competitor in the International Brazilian Jiu Jitsu Federation (IBJJF) competitions. He has won multiple championships and medals, including the Asian Championship in 2006, American National Championship in 2004, 2005, and 2008, and Pan American Championship Silver Medal in 2010, among others. He is also the 2022 IBJJF Jiu-Jitsu Championship Open Gold Medalist.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!

Professor Malachias is committed to continuously improving his teaching skills and his own knowledge and skill in Jiu Jitsu. He is a certified IBJJF referee and has served as a referee in countless IBJJF tournaments, including some widely watched finals.

At Gracie Barra River Oaks, students have access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear, and online resources to further their training. The academy promotes a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra River Oaks is customized to offer maximum benefit for the students in attendance.

In summary, Gracie Barra River Oaks is a world-class martial arts academy with a strong commitment to excellence and dedication to Jiu-Jitsu. With Professor Ulpiano Malachias at the helm, students can expect top-notch training and support in their journey to becoming skilled practitioners of Jiu Jitsu and mixed martial arts.

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!


The Best Brazilian Jiu-Jitsu in River Oaks, Houston, Texas!
The Best Brazilian Jiu-Jitsu in River Oaks, Houston, Texas!





Your location:

Gracie Barra Brazilian Jiu-Jitsu in River Oaks

4310 Westheimer Rd #240, Houston
Houston, Texas 77027
United States (US)
Phone: +1 281-974-2544
Email: info@gbriveroaks.com
URL: https://gbriveroaks.com/
Monday06:00 - 21:00
Tuesday06:00 - 21:00
Wednesday06:30 - 21:00
Thursday06:15 - 21:00
Friday11:00 - 21:00
Saturday09:00 - 13:00
Sunday10:00 - 12:00

Leave a Reply

Your email address will not be published. Required fields are marked *


Unlock your child’s potential at Gracie Barra Kids! With the perfect blend of fun and learning, our kids’ jiu-jitsu classes not only develop incredible skills but also build confidence and discipline. In a safe and stimulating environment, our qualified instructors ensure that each child stands out. Turn free time into a growth opportunity with Gracie Barra Kids – where jiu-jitsu becomes the key to a future full of success