What is the relationship between children’s jiu jitsu and emotional balance?

Children’s Jiu Jitsu, like any martial art, can have a profound impact on emotional balance and well-being. The practice of Jiu Jitsu provides children with a unique outlet to channel their emotions, develop self-control, build resilience, and enhance their overall emotional intelligence. Let’s explore the relationship between children’s Jiu Jitsu and emotional balance in more […]

How does women’s jiu jitsu increase flexibility?

Women’s Jiu Jitsu, like any form of physical activity, can contribute to increased flexibility in several ways. The practice of Jiu Jitsu involves dynamic movements, stretching, and a wide range of body motions, which can lead to improved flexibility over time. Let’s explore how women’s Jiu Jitsu specifically promotes flexibility development! Stretching and Warm-up: Before […]

What are the pillars of jiu jitsu?

Jiu Jitsu, a martial art and combat sport originating from Japan and popularized by the Gracie family in Brazil, is built upon several fundamental pillars. These pillars serve as the foundation for the art and encompass various aspects, including technique, mindset, physicality, and character development. Let’s delve into each of these pillars in more detail! […]

How important is the flow roll in jiu jitsu?

Flow rolling is a crucial aspect of jiu jitsu that holds great importance in the development and growth of practitioners. It refers to a training method where practitioners engage in a more relaxed, fluid, and cooperative manner, focusing on technique, transitions, and timing rather than pure competitiveness. While traditional sparring sessions in jiu jitsu involve […]

The best tips for when your child competes in jiu jitsu!

Competing in jiu jitsu can be an exciting and rewarding experience for children. It provides them with an opportunity to showcase their skills, test their abilities, and learn valuable life lessons.  If your child is preparing to compete in jiu jitsu, here are some helpful tips to ensure they have a positive and successful experience. […]

How does female jiu jitsu promote greater Social Interaction?

Female jiu jitsu has become an empowering and inclusive community that goes beyond physical training. Beyond its benefits for physical fitness and self-defense, female practitioners of jiu jitsu have found that the sport promotes greater social interaction and fosters a supportive and empowering environment. One of the ways in which female jiu jitsu promotes social […]

What do you need to know for the blue belt exam in jiu jitsu?

To prepare for your blue belt exam in Jiu-Jitsu, there are several key areas of knowledge and skills that you should focus on. Here are some important aspects to consider: Techniques: Mastering fundamental techniques is crucial at the blue belt level. You should have a solid understanding of essential positions, submissions, escapes, and transitions. Practice […]

How can jiu jitsu help kids make friends?

Jiu-Jitsu can be a wonderful avenue for children to develop friendships and social connections. Here are a few ways in which Jiu-Jitsu can help kids make friends: Shared Interest: Jiu-Jitsu provides a shared interest among children who participate in classes or training sessions. When kids have a common passion for Jiu-Jitsu, it becomes easier for […]

How many calories does a woman lose practicing jiu jitsu?

The number of calories burned during a Jiu-Jitsu session can vary depending on various factors, including intensity, duration, body composition, and individual metabolic rate. It’s challenging to provide an exact number as calorie expenditure is highly individualized. However, I can provide you with a rough estimate. On average, a woman weighing around 150 pounds (68 […]

Do you know what are the Rules of Conduct in Jiu Jitsu?

The rules of conduct in Jiu Jitsu are essential to create a safe and respectful training environment. Some specific rules may vary depending on the academy, organization or competition. Here are some commonly followed general guidelines: Respect: Respect is a fundamental principle in Jiu Jitsu. Show respect to your training partners, instructors, and the art […]