What are the benefits of Jiu-Jitsu for physical and mental health?
Jiu-Jitsu is more than just a sport, it’s a way of life that encompasses numerous physical and mental health benefits. Practiced by many people, Jiu-Jitsu has gained increasing popularity due to its holistic advantages. Let’s take a closer look at what Jiu-Jitsu can offer for both physical and mental well-being. First and foremost, Jiu-Jitsu is […]
Creating a bully-free environment: the role of children’s jiu-jitsu!
Bullying, a phenomenon that was not explicitly labeled during our school days, is something many of us have witnessed or even personally experienced. Nowadays, it is recognized as a pervasive issue known as bullying. A study conducted in Brazil in 2010 among students from both private and public schools revealed that typical bullying humiliations are […]
Why is Jiu-Jitsu the preferred martial art for MMA fighters?
Jiu-Jitsu, a Brazilian martial art, has gained tremendous popularity among MMA fighters, and for good reason. Not only is it widely recognized and practiced, but it is also considered one of the most effective fighting styles. The importance of Jiu-Jitsu cannot be overstated for any MMA fighter aspiring to improve their skills and become a […]
Women on the mat: health and body aesthetics!
When it comes to discussing sports, it would be remiss to neglect the topic of health. Regardless of the chosen sport, practitioners always stand to benefit. However, when it comes to martial arts, specifically Jiu-Jitsu, the benefits can be even greater. One of the significant advantages of practicing Jiu-Jitsu is its positive impact on both […]
White belt in jiu-jitsu: how to face the fear of the mat and accelerate your progress?
Jiu-jitsu is one of the most modern martial arts and is gaining popularity worldwide. If you’re interested in learning jiu-jitsu, the white belt is where every new practitioner starts. However, many beginners may feel fear or anxiety when stepping onto the mat. It is important to learn ways to overcome this fear and accelerate your […]
Women’s Jiu-Jitsu: the strength of women on the mats!
Some time ago, women were excluded from Jiu-Jitsu mats. Nowadays, they are breaking barriers and showing that there is nothing they cannot do when it comes to martial arts. The strength of women in Jiu-Jitsu is a force to be recognized and praised. In this article, we will address the rise of women on the […]
How is jiu jitsu an important piece to make children deal with their emotions in a correct and controlled way?
Jiu-jitsu is not only a martial art that focuses on physical techniques and self-defense skills, but it also plays a crucial role in helping children deal with their emotions in a correct and controlled way. Through its unique principles and training methods, jiu-jitsu provides a safe and structured environment for children to develop emotional intelligence […]
How does kids jiu jitsu promote discipline, camaraderie and confidence?
Kids Jiu-Jitsu is a martial art that not only teaches self-defense techniques but also instills valuable life skills in young practitioners. Within a good Jiu-Jitsu academy, hierarchy and leading by example are crucial aspects. These elements foster a positive habit of following instructions and contribute to the character development of children. Discipline is one of […]
Why shouldn’t women wait to be prepared to start practicing jiu-jitsu?
It is a common misconception for women to believe that they need to be physically or mentally prepared before starting to practice Jiu-Jitsu. However, this mindset often leads to unnecessary delays and missed opportunities for growth. In reality, waiting to be “prepared” is counterproductive because Jiu-Jitsu itself can provide the physical and mental benefits that […]
Exploring the armored guard: a strategic defensive tool in Jiu-Jitsu!
The armored guard, also known as the defensive guard, is a fundamental aspect of Jiu-Jitsu that can greatly enhance one’s game from the bottom position. This guard serves as a strategic tool for the practitioner to protect themselves while simultaneously setting up opportunities for sweeps, submissions, and escapes. One of the key advantages of the […]
