Gracie Barra River Oaks: What are our main objectives in self defense

When you think about self-defense, the first images that usually come to mind are flashy, high-impact moves from action movies, or intense, aggressive sparring in a cage. But if you walk into Gracie Barra River Oaks, you will quickly realize that real, practical self-defense is a highly structured, psychological, and physical discipline. The primary goals […]