How should children who practice jiu jitsu be physically prepared?
![How should children who practice jiu jitsu be physically prepared?](https://gbriveroaks.com/wp-content/uploads/2023/06/How-should-children-who-practice-jiu-jitsu-be-physically-prepared.jpg)
When it comes to children who practice jiu-jitsu, physical preparation is essential to ensure their safety, enjoyment, and progress in the sport. The physical conditioning of young jiu-jitsu practitioners should focus on age-appropriate exercises that promote overall fitness, strength, flexibility, coordination, and injury prevention. It is important to design training programs that consider the unique […]