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What are the essential jiu-jitsu white belt techniques that every practitioner needs to know?

What are the essential jiu-jitsu white belt techniques that every practitioner needs to know?

Jiu-Jitsu is a martial art that emphasizes ground fighting and submission holds. For beginners, specifically white belt practitioners, there are several essential techniques that lay the foundation for their journey in Jiu-Jitsu. These techniques provide a solid base of knowledge and skills that are fundamental to their progression in the art. First and foremost, one […]

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