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How should we deal with injuries in jiu jitsu?

How should we deal with injuries in jiu jitsu?

One of the greatest nightmares in the life of an athlete is related to injuries. Unfortunately, they are an inevitable risk that can affect practitioners of any sport. In Jiu Jitsu, injuries can manifest in various forms, whether they occur during competitions, intense training sessions, or even while practicing specific techniques. However, the best way […]

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