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Mastering foot locks and leg locks: navigating the brown belt in Brazilian jiu-jitsu!

Mastering foot locks and leg locks: navigating the brown belt in Brazilian jiu-jitsu!

Jiu-Jitsu is an ever-evolving sport that challenges practitioners to adapt and grow as they progress through the ranks. Upon reaching the brown belt level, practitioners often experience a profound transformation in their game. T his phase presents new challenges, particularly in dealing with foot locks and leg locks. In this text, we will explore how […]

Unlocking Potential: Problem-Solving and Adaptability in Kids’ Jiu-Jitsu Training!

Unlocking Potential: Problem-Solving and Adaptability in Kids' Jiu-Jitsu Training!

Jiu-Jitsu is not just a martial art but also a valuable tool for teaching children important life skills. One of the key benefits of Jiu-Jitsu for kids is its ability to teach problem-solving under pressure in an intuitive and enjoyable manner. The techniques and principles learned on the mats translate to real-life situations, equipping children […]

What is the half guard in jiu-jitsu?

What is the half guard in jiu-jitsu?

The half guard is an intermediate position in the martial art of jiu-jitsu, situated between the open guard and the closed guard. When in the half guard position, the fighter lies on their back with one leg bent and fitted between the legs of their opponent. This position provides the fighter with substantial control over […]

KIDS PROGRAM

Unlock your child’s potential at Gracie Barra Kids! With the perfect blend of fun and learning, our kids’ jiu-jitsu classes not only develop incredible skills but also build confidence and discipline. In a safe and stimulating environment, our qualified instructors ensure that each child stands out. Turn free time into a growth opportunity with Gracie Barra Kids – where jiu-jitsu becomes the key to a future full of success